Weigh In record (no journal entry) for 10 June 2009
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107.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2009:
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984 kcal
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Fat: 23.71g | Prot: 50.52g | Carb: 153.17g.
Breakfast: smartones breakfast english muffin. Lunch: GRANDE ICED NONFAT MOCHA, strawberries, buddig turkey. Dinner: smartones ziti. Snacks/Other: Rice krispy treat, 100 calorie pretzels. more...
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losing 0.7 lb a week
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