Weigh In record (no journal entry) for 07 May 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1103 kcal
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Fat: 23.30g | Prot: 90.78g | Carb: 131.42g.
Lunch: Chicken Breast, Mixed Vegetables (Frozen) , Cooked Rice. Dinner: Juhayna Skimmed Milk, Americana Fava Beans, Meat Minced Meat, Rich Bake Brown Toast , Rusk Toast . more...
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gaining 0.3 lb a week
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emmysaied's weight history
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