|
Went to WW today! Yeah! Loved the leader, Lori. She made a good point today. This COULD BE the LAST TIME I have to lose this weight. I have the power to keep from gaining it back by staying with the exercise, journaling, and coming to meetings...just like AA. Isn't it refreshing to know that this could be my last time to have to lose weight?????
Diet Calendar Entries for 10 June 2009:
|
1094 kcal
|
Fat: 20.07g | Prot: 52.71g | Carb: 185.39g.
Breakfast: blueberries, GOLEAN Crunch! Protein & High Fiber Cereal, Milk, Milk. Lunch: breakstone, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Penne Carbonara. Snacks/Other: Fruit Bars - Creamy Coconut, apricot. more...
|
|
2383 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
|