Jori90's Journal, 07 May 2022

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Weigh In record (no journal entry) for 07 May 2022

130.3 lb Lost so far: 12.8 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2022:

1356 kcal

Fat: 46.19g | Prot: 33.05g | Carb: 115.82g. Breakfast: Croissants de Queijo, Cappuccino. Dinner: Coca-Cola Coca-Cola, X Salada. Snacks/Other: Stella Artois Cerveja, Feliz Uva Passa Preta. more...

1564 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Jori90's Journal, 07 May 2022

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