gigeny's Journal, 07 May 2022

178.1 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 78.74g | Prot: 84.90g | Carb: 227.18g.   Breakfast: Bolo de Fubá, Ameixa Seca, Quaker Aveia em Flocos, Piracanjuba Leite UHT Integral. Lunch: Frango Desfiado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Macarrão a Bolonhesa. Snacks/Other: Vitamina de Abacate. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...