Weigh In record (no journal entry) for 07 May 2022
|
146.8 lb
Lost so far: 10.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2022:
|
2879 kcal
|
Fat: 68.85g | Prot: 151.13g | Carb: 422.10g.
Breakfast: Vitarella Cream Cracker Tradicional, Camponesa Leite em Pó Integral, Visconti Pão de Forma Tradicional, Banana, Ovo. Lunch: Batata Doce, Aurora Filezinho de Frango, Soya Óleo de Soja. Dinner: Camponesa Leite em Pó Integral, Aurora Filezinho de Frango, Soya Óleo de Soja, Coringa Cuscuz de Milho. Snacks/Other: Quaker Farelo de Aveia, Camponesa Leite em Pó Integral, Banana, Vitarella Cream Cracker Tradicional. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelino_496's weight history
|