Weigh In record (no journal entry) for 07 May 2022
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209.9 lb
Lost so far: 44.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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2186 kcal
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Fat: 78.97g | Prot: 130.40g | Carb: 223.68g.
Breakfast: Oatly Hafer Barista Edition, Banane, K-Classic Bio Basis-Müsli, Take It Veggie Veganer Sojaghurt Heidelbeere. Lunch: Take It Veggie Bio Tofu Natur, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Raps Kernöl. Dinner: Alpro Plant Protein, Rocka Nutrition No Whey Caramel Popcorn. more...
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gaining 9.3 lb a week
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