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Ian Fleming
Journal
07 May 22
Ian Fleming's Journal, 07 May 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 07 May 2022
206.6 lb
Lost so far:
9.5 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2022:
2117 kcal
Fat: 98.65g | Prot: 88.18g | Carb: 177.13g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Branston Pickle, Cheddar Cheese, Hovis Granary Bread.
Dinner:
KFC Hot Wings (2).
Snacks/Other:
Jack Daniel's Tennessee Whisky, Chocolate Tart.
more...
2622 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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