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I'm still too heavy today. I think I just need to really focus on what I'm eating. I may be just putting on some muscle, but I'm not sure. At least my clothes don't fit any differently. I had a good workout last night with yoga.
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206.2 lb
Lost so far: 68.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2066 kcal
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Fat: 104.47g | Prot: 129.49g | Carb: 160.39g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Sweet Potato, Chicken Drumstick, Chicken Thigh. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3663 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 1.4 lb a week
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