Weigh In record (no journal entry) for 07 May 2022
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226.2 lb
Lost so far: 26.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1510 kcal
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Fat: 68.36g | Prot: 67.48g | Carb: 140.79g.
Breakfast: Banane, Milch 1,5%, Kaffee. Lunch: Knorr Fix für Chili Con Carne, Fritz Kola. Snacks/Other: Vanille, Kaffee, Milch 1,5%, Kaffee, Magnum Yoghurt & Raspberry. more...
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3016 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Showering - 1 hour, Shopping - 1 hour, Cleaning - 1 hour. more...
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losing 3.1 lb a week
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