Weigh In record (no journal entry) for 07 May 2022
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133.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1503 kcal
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Fat: 54.37g | Prot: 63.43g | Carb: 148.77g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Cous Cous, Chicken Tarragon. Dinner: Alesto Mixed Nuts, Jacob's Mini Cheddars Red Leicester, Activia Fat Free Strawberry Yogurt. Snacks/Other: Tonic Water , Gordon's Pink Gin, Moser Roth Finest Dark Chocolate Mint, Lotus Biscoff, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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