Weigh In record (no journal entry) for 07 May 2022
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114.9 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1180 kcal
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Fat: 39.05g | Prot: 92.62g | Carb: 122.30g.
Breakfast: Nanas Potongan (Manis, Beku), Sunpride Banana, Alfamart Buah Naga, Rasberi Beku tanpa Pemanis, Chia Seed, Muscle First Pro Whey 100 Coklat. Lunch: Indomilk Susu Kental Manis, Sari Roti Roti Gandum. Dinner: Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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gaining 3.3 lb a week
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