Weigh In record (no journal entry) for 06 May 2022
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172.6 lb
Lost so far: 91.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1635 kcal
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Fat: 78.24g | Prot: 60.44g | Carb: 172.32g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Çökelek. Lunch: Yayla Çorbası, Kömbe. Dinner: Ekmecik Yufka Ekmeği, Yahni, Esmer bulgur. Snacks/Other: Yayla Çorbası, Yağda Patlayan Patlamış Mısır, Havuç, Elma. more...
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3387 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 6 hours, Breastfeeding - 2 hours, Cooking - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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