Weigh In record (no journal entry) for 06 May 2022
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121.9 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1310 kcal
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Fat: 50.20g | Prot: 70.59g | Carb: 154.21g.
Breakfast: Menemen, Tereyağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Köy Ekmeği, Bal, Zeytin. Lunch: Big Joy Big Whey Protein. Dinner: Kuru Fasulye, Nohutlu Pilav. Snacks/Other: Nohutlu Pilav, Kuru Fasulye, Big Joy Protein Tozu . more...
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losing 0.1 lb a week
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