Weigh In record (no journal entry) for 06 May 2022
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167.5 lb
Lost so far: 40.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1039 kcal
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Fat: 26.84g | Prot: 54.82g | Carb: 151.98g.
Breakfast: Larabar Chocolate Brownie. Lunch: Jack Link's Original Beef Jerky. Dinner: Cooked Vegetables, Meatless Pasta with Tomato Sauce, Fried Veal Cutlet or Steak. Snacks/Other: Grapes, Imperial Snacking Imperial Popcorn, Pocky Chocolate. more...
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losing 3.5 lb a week
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