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☺️
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195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1557 kcal
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Fat: 52.39g | Prot: 52.59g | Carb: 209.63g.
Breakfast: Heidelbeeren, Himbeeren, Alpro Natur mit Mandeln Sojajoghurt, Banane, Pfirsiche, Erdbeeren, Kölln Kernige Haferflocken, Dolce Gusto Cappuccino. Lunch: Rama Cremefine 7%, Dolce Gusto Cappuccino, Beste Ernte Kaisergemüse. Dinner: Edeka Salat-Gemüsemischung mit Pute & French Dressing, Edeka 10 Mini-Frühlingsrollen, Mangolassi. Snacks/Other: Tomatensoße, Nudeln (Gekocht), Beste Ernte Kaisergemüse. more...
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losing 3.9 lb a week
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