Weigh In record (no journal entry) for 06 May 2022
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1643 kcal
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Fat: 60.46g | Prot: 47.59g | Carb: 229.70g.
Breakfast: Простоквашино Молоко 1,5%, Вареное Яйцо, Белый Хлеб, Гречка Отварная. Lunch: Гречка Отварная, Простоквашино Молоко 1,5%. Dinner: Сухие Цельные Семена Кунжута, Говядина Тушеная, Рисовая Лапша (Вареная), Пепси Пепси. Snacks/Other: Пепси Пепси, Red Bull Red Bull, Lay's Stix Сметана и Лук. more...
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losing 2.1 lb a week
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