Weigh In record (no journal entry) for 27 December 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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959 kcal
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Fat: 39.80g | Prot: 61.07g | Carb: 92.70g.
Breakfast: McDonald's Apple Cinnamon Walnut Oatmeal. Lunch: Egg, Egg White. Snacks/Other: Chili with Beans (Canned), Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 1.3 lb a week
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