Weigh In record (no journal entry) for 06 May 2022
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190.9 lb
Lost so far: 84.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1534 kcal
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Fat: 81.44g | Prot: 98.94g | Carb: 146.89g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Rote Sauerkirschen, Milbona Schlagsahne, Speiseeis, Cevapcici, Ja! Schweinesteak, Uncle Ben's Djuvec Reis, REWE Beste Wahl Steakhouse Frites. Snacks/Other: Coca-Cola Zero Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...
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3155 kcal
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Activities & Exercise:
Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 6 hours. more...
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losing 9.3 lb a week
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