Weigh In record (no journal entry) for 06 May 2022
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181.4 lb
Lost so far: 65.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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2721 kcal
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Fat: 92.63g | Prot: 266.17g | Carb: 194.30g.
Breakfast: Harzer Harzer Käse, Tamara Erdbeer Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Penny Markt Bio Reiswaffeln , Halbes Hähnchen. Dinner: MinusL Milch Haltbar 1,5% Fett, Aldi Magerquark, Kaufland Trauben-Nuss-Müsli, GODS RAGE Viking Whey Vanilla, Aldi Haferflocken, Greenland Wintermischung. Snacks/Other: Harzer Leberwurst, Harzer Harzer Käse, Naturgut Bio Reiswaffeln. more...
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gaining 1.5 lb a week
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