Weigh In record (no journal entry) for 10 June 2009
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273.4 lb
Lost so far: 6.6 lb.
Still to go: 148.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2009:
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2041 kcal
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Fat: 55.60g | Prot: 65.18g | Carb: 322.73g.
Breakfast: strawberries, complete pancake mix, Pancake Syrup (Reduced Calorie). Lunch: homemade chicken salad, Jewish Rye Bread. Dinner: baked cheetos 100 cal pack, Jewish Rye Bread, strawberries, Corn on the Cob, pepper jack cheese, jennie-o turkey burger. Snacks/Other: weight watchers double chocolate muffin, slim-a-bear no sugar added vanilla ice cream sand., ketchup, apple. more...
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losing 8.4 lb a week
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tamwalt's weight history
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