Weigh In record (no journal entry) for 27 December 2014
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2014:
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1708 kcal
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Fat: 49.40g | Prot: 123.47g | Carb: 187.83g.
Breakfast: Laura Lynn Rice Cakes White Cheddar, Source Naturals Extra Virgin Coconut Oil, Coffee (Brewed From Grounds) , Great Value Whole Milk, QuikTrip Fat Free French Vanilla Cappuccino, Domino Sugar Sugar. Lunch: Butter or Sugar Cookie, Farmhouse Four Cheese Pasta, Bumble Bee Prime Fillet Solid White Albacore Tuna, Kellogg's Apple Jacks (Box), Sunsweet PlumSmart Light Juice, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Florida's Natural 100% Pure Florida Orange Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Dinner: Earth's Pride Organics Baby-Cut Carrots, DeMet's Flipz Milk Chocolate Covered Pretzels, Land O'Lakes Salted Butter, Central Market Ground Flax Seed, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Naked Nutrition Pea Protein Powder. more...
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2750 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours and 13 minutes, Standing - 6 hours, Sitting - 7 hours. more...
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losing 9.8 lb a week
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