arnoldmoe's Journal, 03 May 2022

177.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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922 kcal

Fat: 48.83g | Prot: 65.88g | Carb: 59.94g.   Breakfast: 2% Fat Milk, Inno Specialty Foods Almond Fruit Crunch, Coffee. Lunch: Black Diamond Extra Old Cheddar Cheese, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Coleslaw , Yucatan Guacamole , Hard-Boiled Egg , Cucumber (with Peel) . Dinner: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Kirkland Signature Tail-on Cooked Shrimp (31-40). Snacks/Other: Carbonated Water Unsweetened. more...

2024 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...