Weigh In record (no journal entry) for 06 May 2022
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123.7 lb
Lost so far: 1.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1354 kcal
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Fat: 30.36g | Prot: 113.80g | Carb: 153.35g.
Lunch: 金時地瓜（栗子地瓜）, 紅肉甘藷, 水煮蛋. Dinner: muscledream 乳清蛋白-優格多多, 好媽媽 纖麗水煮鮪魚罐頭, 野人舒食 台式油蔥, 新勝裕 台灣香米, 新勝裕 仙稻糙米. more...
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losing 1.5 lb a week
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