Weigh In record (no journal entry) for 06 May 2022
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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933 kcal
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Fat: 45.59g | Prot: 68.34g | Carb: 48.22g.
Breakfast: Приморский Кондитер Тёмный Шоколад Мята и Какао-Бобы, Простоквашино Сметана 10%, Серышевский Творог 5%. Lunch: Bombbar Протеиновый Батончик Мёд, Голден Яблоко . Dinner: Картошка Печеная, Бифштекс. more...
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losing 2.8 lb a week
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