Weigh In record (no journal entry) for 27 December 2014
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156.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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308 kcal
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Fat: 18.29g | Prot: 15.89g | Carb: 20.25g.
Dinner: Manteiga (com Sal), Pullman Pão de Forma, Nestlé Chocolate em Pó Dois Frades, Leitíssimo Leite UHT Integral, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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gaining 1.0 lb a week
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