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7 weeks going well. I alsohave a spread sheet to help keep track of my weekly calorie deficit. Information gives me freedom. I know which days I can "afford" chocolate or cookies. Nothing is off limits, so I dont feel restricted, I feel well informed.
Diet Calendar Entries for 05 May 2022:
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1769 kcal
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Fat: 59.97g | Prot: 94.13g | Carb: 231.55g.
Breakfast: Bananas , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Oikos Triple Zero - Strawberry, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Rold Gold Pretzel Sticks , Apples , Au Bon Pain Sesame Seed Bagel, Butterball Everyday Turkey Breakfast Sausage Patties. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Athenos Feta Cheese, Butterball Turkey Polska Kielbasa, Barilla Cellentani Pasta. Snacks/Other: Great Value Peanut Butter & Dark Chocolate Protein Chewy Granola Bar, Fit & Active 100 Calorie Snack Pack Whole Almonds, Werther's Original Hard Candies. more...
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2383 kcal
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Activities & Exercise:
Zumba - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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