Weigh In record (no journal entry) for 05 May 2022
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1523 kcal
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Fat: 57.29g | Prot: 60.33g | Carb: 94.59g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Buckwheat Groats, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free. Lunch: Delimex Chicken Taquitos. Dinner: Kroger Salad Shrimp, Best Foods Real Mayonnaise, Freshire Farms Baby Cut Carrots, Olive Oil, Cabbage. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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