Nfmoll's Journal, 09 May 2011

202.0 lb Lost so far: 3.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 55.49g | Prot: 85.06g | Carb: 413.84g.   Breakfast: Apricot Jams and Preserves, Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate), Raisin Bran. Lunch: Chicken Souvlaki and Caesar Salad. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Dinosaurs, Coca-Cola Classic (100 Calorie). more...

2405 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...