Weigh In record (no journal entry) for 10 June 2009
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152.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2009:
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436 kcal
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Fat: 16.18g | Prot: 18.80g | Carb: 53.57g.
Breakfast: co-op, dempster's ancient grains, tomato. more...
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losing 2.2 lb a week
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Tammybischler's weight history
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