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Iv bought some chia seeds I have read they are really good for u, do I just sprinkle them on my cereal?? Don't think I could have them in a drink cos when I saw that it looked thick n gloopy 🤢
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I have them mixed in with a few frozen berries which I leave in the fridge overnight( the berries defrost and the seeds thicken the juice). I then put it on top of yogurt the next morning.
11 May 22 by member: Debbiesu
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That's genius, Debbiesu 👍
11 May 22 by member: Anne_145
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The seeds are really working for me I still feel full at lunch when iv put them in my porridge so don't eat as much at lunch yay xx
12 May 22 by member: heatherboardman
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That's great Heather, I haven't started using mine yet but I will now❤
12 May 22 by member: Bootylicious!1
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