Weigh In record (no journal entry) for 27 December 2014
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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630 kcal
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Fat: 20.13g | Prot: 37.88g | Carb: 58.65g.
Dinner: Purland Lammlachs, Mariniert, Gut & Günstig Wild-Preiselbeeren, Reinert Schinken Nuggetz, Gekochte Grüne Bohnen (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roter Tafelwein, Sondey Mürbeteiggebäck. more...
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losing 1.1 lb a week
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