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Guys, I'm struggling again. I havent gained but I need to eat more or take a break.
Do you think it would be safe to eat on a 200 calorie deficit? I don't necessarily want to lose weight at the moment but also don't want to gain.
i will be starting gym beginning of June then I will get back to a bigger deficit
Diet Calendar Entry for 05 May 2022:
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796 kcal
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Fat: 31.01g | Prot: 53.76g | Carb: 67.59g.
Breakfast: SPAR Long Life Full Cream Milk, Pick n Pay Large Eggs, Flora Light 40% Fat Spread, Future Life High Protein Brown Bread. Lunch: USN Dietfuel Ultralean Strawberry , Strawberries , SPAR Long Life Full Cream Milk. more...
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