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Chap5236
Journal
10 Jun 09
Chap5236's Journal, 10 June 2009
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Weigh In record (no journal entry) for 10 June 2009
130.8 lb
Lost so far:
4.6 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2009:
1377 kcal
Fat: 28.41g | Prot: 87.56g | Carb: 205.05g.
Breakfast:
Light & Fit Yogurt.
Lunch:
blueberries, strawberries, banana, soy milk, shredded wheat.
Dinner:
edamame, sushi rainbow roll, smart ones frozen dinner turkey.
Snacks/Other:
kashi TLC bar.
more...
1503 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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