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Guten Morgen 🌞
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227.5 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1214 kcal
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Fat: 48.10g | Prot: 48.28g | Carb: 143.50g.
Breakfast: Wilhelm Brandenburg Farmer-Schinken, Milbona Maasdamer, Kerrygold Butter & Rapsöl, Gekochtes Ei, Milch 1,5%, Kaffee, Tee mit Zucker vorgesüßt, Lidl Bio Körner Krusti. Snacks/Other: Moreno Wiener Melange, Storck Knoppers Black & White, Äpfel, Almighurt Vanilla, Vanille, Kaffee, Vanille, Kaffee. more...
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3164 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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