Donnananaa's Journal, 04 May 2022

166.5 lb Lost so far: 5.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 60.85g | Prot: 76.30g | Carb: 183.80g.   Breakfast: Pears , Chia Pudding, Almond Milk, Coffee. Lunch: Mushroom Gravy, Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: Safeway French Bread, Chili Con Carne with Beans. Snacks/Other: Frito Lay Pork Rinds, El Monterey Chicken & Monterey Jack Cheese Chimichanga. more...

2284 kcal

Activities & Exercise: Sleeping - 12 hours, Desk Work - 12 hours. more...