Weigh In record (no journal entry) for 05 May 2022
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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954 kcal
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Fat: 50.17g | Prot: 63.95g | Carb: 64.92g.
Breakfast: Mushrooms , Cheddar Cheese , Cherry Tomatoes, Egg. Dinner: Green Peas (Frozen) , Lean Ground Beef, Turnip, Carrots , Beef or Meat Gravy. Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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