Weigh In record (no journal entry) for 05 May 2022
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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1760 kcal
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Fat: 60.79g | Prot: 63.35g | Carb: 239.57g.
Breakfast: Lidl Heidelbeeren, Banane, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Cola (mit Koffein), Kinder Riegel (12,5g), DM Bio Vegane Bolognese, Milka Waffelini , Erlenhof Grüner Spargel, Gut & Günstig Tortelloni mit Käse . Dinner: Mestemacher Bio Leinsamenbrot, Brot, Mischkornbrot, Weizenbrötchen, Gekochtes Ei, Weich Gekochtes Ei, REWE Avocado. more...
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losing 3.1 lb a week
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