Weigh In record (no journal entry) for 26 December 2014
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179.5 lb
Lost so far: 70.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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3459 kcal
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Fat: 179.27g | Prot: 95.61g | Carb: 330.56g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Fruit Salad. Lunch: Chicken, Fresh Ham, Regular Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Heavy Cream, Fruit Salad, Mushrooms, Butter, Turnips, Carrots, Beetroot, Kale, Parsnips, Roast Beef. Snacks/Other: Merlot Wine, De Bron Strawberry Cream, Nestle Rolo, Brazil Nuts. more...
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gaining 2.4 lb a week
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muirgheasa's weight history
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