Weigh In record (no journal entry) for 04 May 2022
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224.6 lb
Lost so far: 93.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1966 kcal
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Fat: 101.85g | Prot: 187.78g | Carb: 85.41g.
Lunch: In-N-Out 3X3 w/Onion Protein Style. Dinner: Broccoli , Egg, Great Value Beef Stir Fry. Snacks/Other: Cucumber (Peeled) , Strawberries , Jell-O Sugar Free Cherry, Snack Pack Sugar Free Chocolate Pudding, Blake's Seed Based Chocolate Chip Rice Crispy Treat. more...
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losing 0.4 lb a week
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frankov04's weight history
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