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23116걸음에 계단은 166층 올랐어요. 요즘 식욕이 왕성해서 조금 절제해서 1743칼로리 먹었네요~♡
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120.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1743 kcal
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Fat: 103.09g | Prot: 111.70g | Carb: 95.93g.
Breakfast: 닥터키토 방탄커피, 아인슈타인우유 아인슈타인우유. Lunch: 튀김만두, 깍두기, 연근조림, 양배추 샐러드, 닭죽. Dinner: 무장아찌, 엉파 굴림만두, 짭짤이, 살짝 삶은 계란. Snacks/Other: 닥터유 에너지바 미니, 살짝 삶은 계란. more...
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losing 10.8 lb a week
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