Weigh In record (no journal entry) for 26 December 2014
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273.8 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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3702 kcal
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Fat: 81.45g | Prot: 122.43g | Carb: 372.02g.
Breakfast: Hartgekochtes Ei, Aldi Gourmet Salami, Kemper Hähnchenbrustfilet Kräuter der Provence, Marmelade, Philadelphia Doppelrahmstufe, Lieken Urkorn Mehrkorn, Harry Feiner Stuten, Aldi Sonntagsbrötchen. Lunch: Kekse. Dinner: Ouzo, Roter Tafelwein, Bier, Desira Quark Dessert Himbeere, Rind-oder Fleischsoße, Edeka Mandelbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Delikatess Rotkohl, Metzger Kassler. more...
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3771 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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