StormsGirl's Journal, 04 May 2022

146 pounds! I haven’t weighed that since college days back in the late 80s! But according to my height and age I’m still bordering the overweight category. My range is 135 - 140 for healthy weight. So the charts say.

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1494 kcal

Fat: 71.18g | Prot: 125.79g | Carb: 103.50g.   Breakfast: Expo Fresh Strawberries , Bananas , Green Giant Riced Veggies Cauliflower Risotto Medley, Spectrum Organic Coconut Oil, Bertolli Extra Virgin Olive Oil, Butterball Everyday Frozen Turkey Breakfast Sausage , Nature's Bounty Hair, Skin & Nails Gummies, Sweet Potato . Lunch: Pompeian Extra Virgin Olive Oil, Smithfield Farms BBQ Pork Rinds, Organic Prairie Organic 90% Lean Ground Beef, Ragu Old World Style Traditional Pasta Sauce, Frigo Shredded Parmesan Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Portobello Mushroom Caps, Driscoll's Blackberries. Dinner: Bananas , Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Great Value Creamy Peanut Butter. Snacks/Other: Silver Floss Sauerkraut, Sam's Choice All Natural Chicken Apple Smoked Sausage, Jack Link's Teriyaki Beef Jerky (26g). more...

1915 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Tae Bo - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...