Weigh In record (no journal entry) for 05 May 2022
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113.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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994 kcal
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Fat: 23.47g | Prot: 89.34g | Carb: 113.26g.
Breakfast: Cheddar Cheese, Chobani Plain Non-Fat 0% Greek Yogurt, Oats, Sunbeam Australian Sultanas. Lunch: Chicken Meat, Broccoli, Woolworths Select Diced Italian Tomatoes. Dinner: Tomatoes, Cucumber, Coles Tuna Chunks in Springwater. Snacks/Other: Black Tea, Bananas, Milk (Whole Milk), Coffee, Medjool Dates. more...
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1298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 1.7 lb a week
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