Weigh In record (no journal entry) for 04 May 2022
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156.3 lb
Lost so far: 6.0 lb.
Still to go: 156.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1521 kcal
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Fat: 36.34g | Prot: 146.01g | Carb: 169.80g.
Breakfast: 賀寶芙 夜寧新, 賀寶芙 咖啡, 瓜拿那豆茶, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 7-11 統一陽光無糖高纖豆漿, 21plus桃木燻雞胸, 草莓奶昔, 優質蛋白粉. Snacks/Other: 7-11 雞肉飯飯糰, 深海魚油膠囊, 細喜錠, 草維錠, H24, 巧克力奶昔. more...
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2292 kcal
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Activities & Exercise:
活動 - 1 hour and 24 minutes, Sleeping - 7 hours and 44 minutes, Resting - 14 hours and 52 minutes. more...
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gaining 5.4 lb a week
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