kdondar's Journal, 04 May 2022

173.2 lb Lost so far: 20.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 44.64g | Prot: 109.32g | Carb: 7.69g.   Breakfast: Strawberries, Eggland's Best Large Grade A Eggs, Galbani Whole Milk Ricotta Cheese. Dinner: Farm Fresh Chicken Breast, Parm Crisps Original. more...

2116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 22 minutes. more...