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5/4（三）晚餐： 五穀飯 炒菠菜 韭菜炒蛋 九層塔炒豆乾
Diet Calendar Entry for 04 May 2022:
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1589 kcal
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Fat: 81.53g | Prot: 70.32g | Carb: 147.82g.
Breakfast: 7-11 蒸地瓜, 義美 義美全脂鮮乳, 水煮蛋. Lunch: 義美 鮮奶雞蛋布丁, 義美 奇亞籽, 7-11 統一陽光無加糖黑豆漿, 番茄, 雞蛋沙律三文治. Dinner: 韭菜炒雞蛋, 炒菠菜, 義美 古早傳統豆乾(五香滷汁), 桂格(Quaker) 免浸泡五穀飯. more...
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