Weigh In record (no journal entry) for 04 May 2022
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1612 kcal
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Fat: 69.05g | Prot: 49.28g | Carb: 210.09g.
Breakfast: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Coca-Cola Coca-Cola Classic (12 oz), Coffee. Lunch: Kingsford Center Cut Pork Ribs. Afternoon Tea: Cheez-It Crackers. Snacks/Other: Vernors Ginger Ale (Can). more...
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gaining 7.0 lb a week
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