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Mmmandy
Journal
09 May 11
Mmmandy's Journal, 09 May 2011
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Weigh In record (no journal entry) for 09 May 2011
124.4 lb
Lost so far:
36.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 May 2011:
352 kcal
Fat: 10.53g | Prot: 45.43g | Carb: 16.58g.
Breakfast:
Coffee (Brewed From Grounds), whole milk.
Lunch:
grapefruit.
Dinner:
STRAWBERRIES, onion, ground beef.
more...
1636 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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