Weigh In record (no journal entry) for 04 May 2022
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115.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2450 kcal
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Fat: 80.05g | Prot: 139.99g | Carb: 291.63g.
Breakfast: Ketofood Panino no Carb Semi Normale, Yummy Burro D Arachidi, Fragole, Milbona Latte di Mandorla senza Zucchero, Hero Marmellata Light Mirtilli, Conad Bastoncini di Crusca di Frumento. Lunch: Salsa di Soia, Saclà Olive Nere Snocciolate, Hosomaki Salmone, Nigiri Gambero, Finocchio, Nigiri Branzino, Nigiri Tonno, Nigiri Salmone, Seabreeze Sushi, Hosomaki. Dinner: Gimar Tartare di Salmone, Fiberpasta Penne, Valgri Fagiolini Verdi, Eurospin Mais Bio, Coop Olive Nere Snocciolate. Snacks/Other: Milbona Latte di Mandorla senza Zucchero, Watt Low Sugar Bar, Nuvola Zero Dolce Zero Cacao, Poggio del Farro Farro Soffiato al Cioccolato, Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista. more...
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losing 1.5 lb a week
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